#growth

May 2, 20204 min read

5 Overlooked Ways to Boost your Resilience during COVID19 Global Crisis

1. Sleep If your sleep pattern seems to be a bit off or funky, there is no need to judge yourself. In order to cope with all the...

Apr 25, 20202 min read

Collective Trauma and COVID19 Pandemic

Until we look back and learn from our history, we can't help repeating the same mistakes. Transformational changes come from...

Oct 14, 20193 min read

A reflection on symposium: Music Therapy and Self-Care: Developing Resilience

When it comes to distress, I believe that rather than the situation impacting us directly, our perception and belief create an impact on us.