#selfcare

Jun 23, 20202 min read

Music Therapy and the Art of Self-Care: Asian Mental Health Collective Roundtable Series

Review, takeaway, and future plan following the Roundtable. On June 20th, I was honored to be a guest speaker for weekly roundtable hosted

May 2, 20204 min read

5 Overlooked Ways to Boost your Resilience during COVID19 Global Crisis

1. Sleep If your sleep pattern seems to be a bit off or funky, there is no need to judge yourself. In order to cope with all the...

Apr 10, 20202 min read

10 Things I am Grateful During the COVID-19 Pandemic: What Are Yours?

Here are 10 things I feel grateful for today. What are yours? I am grateful that I have a warm and safe apartment to stay, with running hot

Mar 29, 20202 min read

How to Cope with COVID19 Pandemic through Songwriting

This is a traumatic event we are experiencing on a global and collective level. How shall we handle it, so that it becomes a meaningful,

Mar 20, 20201 min read

Blowing in the Wind...

How many lives gonna die in front of us Before we learn from our mistakes? How much hatred gonna play out before we can see through others

Mar 16, 20201 min read

Music as the Emotional Container: COVID-19 travels from far to near

Words can not capture how much I have been feeling since December 2019. Hence, I have turned to music.

Oct 14, 20193 min read

A reflection on symposium: Music Therapy and Self-Care: Developing Resilience

When it comes to distress, I believe that rather than the situation impacting us directly, our perception and belief create an impact on us.